Free hydration assessment

Free 8-question hydration assessment

Answer eight short questions about your everyday hydration habits. After the questions, enter your first name and email to save your responses and see an educational profile with practical recommendations and a simple daily plan. Results describe habits, not medical conditions.

Assessment progress

1 of 9

Question 1 of 8

How much plain water do you usually drink in a day?

Estimate your typical day, not your best day.

Less than 2 cups (about 16 oz)2 to 4 cups (16–32 oz)5 to 7 cups (40–56 oz)8 or more cups (64+ oz)

Back home